{

Better Balance Counselling is located in Northern Sydney, but is easily accessed via car, train or bus from all Sydney locations (alternatively, we have the option of Online Counselling, should you find our Northern Sydney location to be too far to travel).

Our qualified and experienced counsellor offers a variety of modes of therapy to assist you with whatever life issues you might be experiencing. We offer individual counselling, couples counselling, as well as counselling for your family.

Depression

Are you feeling depressed or feeling like you’re about to experience a bout of depression? Symptoms might include:

* feelings of sadness, loneliness, hopelessness, worthlessness  * an increased or decreased appetite

* lacking motivation, lethargy, increased sleeping or decreased sleeping patterns   * a decrease in your self esteem

* withdrawal from situations that you used find pleasurable

If you’re feeling like you might be depressed, we can help you get back on the right path.

Anxiety

We also offer counselling for anxiety. You might be experiencing panic attacks, or, in certain situations you might feel:

*panicky   *increased sweatiness  *heart palpitations   *that you’re having difficulty breathing   *scared or elements of fear

If you avoid situations because you’re scared that these (or other symptoms) may occur,  we can offer a safe environment where you can discuss your anxiety. We can also cooperatively discuss ways in which you can feel like you’re more in control so that anxiety isn’t controlling you.

Furthermore, we offer:

  • Relationships Counselling
  • Couples Counselling
  • Drugs and Alcohol Addictions Counselling
  • Effective Parenting 
  • Family Therapy

Contact us now, if you’re interested in taking steps towards a better balance in your life.