Once an addiction takes control of your life, you may lose sight of things that were previously important to you, or even see them as “issues” that need to be managed, rather than acknowledging that it’s the addiction driving you and putting your priorities in the back seat.
Addictions are not easy to give up, even if your best intention is to break them. At Better Balance Counselling, we can offer you the support and encouragement that you need to finally ‘break the habit’. We have a number of interventions and plans that can be structured to suit your personality and your addiction, so that you can take those first steps to breaking free of your addiction.
Contact Us on 0413 195 188 to make an appointment with one of our counsellors so we can begin to help you break your addiction.
Stages for Overcoming Addiction have been listed in the Transtheoretical Model (Prochaska & DiClemente, 1983; Prochaska, DiClemente, & Norcross, 1992; Prochaska & Velicer, 1997).
Perhaps you can identify where you are within the process, keeping in mind that counselling can assist you, regardless of which stage you’re in.