Put simply, anxiety is when your body goes into “flight” mode when there is no realistic risk at the time. However, for an individual who experiences anxiety; it is anything but simple. It can be so debilitating that people may start removing themselves from scenarios that they had previously enjoyed, in the fear of whatever causes their anxiety.
And understandably so, anxiety attacks are powerful things, in which the sufferer feels complete loss of control. Even if the situation doesn’t bring about a full blown attack, the symptoms of anxiety can be enough for individuals to gradually remove themselves, or purposely avoid any situation where there is a chance of feeling anxiety.
Anxiety can be felt in many different ways;
Many people may experience more than one anxiety disorder at a time. And unfortunately, help is needed, these symptoms will not go away by themselves.
At Better Balance, we use a variety of proven modes of therapy to assist anxiety suffers so that they can restore their feeling of control within their lives, as well as working with techniques so they feel they have the skill-set to deal with any anxiety that may arise in their future.
Contact us now if you’d like to talk to someone about your anxiety.